How to become indistractable in order to focus on what is truly important!
https://www.nirandfar.com/Indistractable/ I quite enjoyed “Indistractable” by Nir Eyal. It was an insightful analysis on determining and spending time on what is important, theories around how to do so, and practical tips on how to accomplish your goals. Favorite quote Most people don’t want to acknowledge the uncomfortable truth that distraction is always an unhealthy escape from reality. How we deal with uncomfortable internal triggers determines whether we pursue healthful acts of traction or self-defeating distractions. Quick summary It is essential not only to focus on the right things but also to determine triggers and take actions to stop doing the wrong things. Often doing the wrong things is driven by the need to lower discomfort rather than intentionally choosing them. It can also significantly help to label yourself as having and being able to have a high amount of self-control (avoiding the self-fulfilling prophecy). Our time is often unguarded. Protect it from u
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